About Athletic Health Habits
We are dedicated to advancing sports nutrition science and helping athletes optimise their performance through evidence-based dietary strategies.
Our Story
Athletic Health Habits began with a simple observation: athletes were receiving fragmented, contradictory nutrition advice from various sources. We recognised that the gap between sports science research and practical, accessible guidance was leaving countless performers without reliable information.
Founded on the belief that proper nutrition is fundamental to athletic success, our editorial platform has grown to become a trusted resource for understanding how dietary choices directly impact training outcomes, recovery, and long-term performance. We work with nutritionists, sports scientists, and athletes themselves to produce content that is both scientifically rigorous and genuinely useful.
Today, we remain committed to publishing research-backed articles that empower athletes across all levels—from weekend runners to competitive professionals—to make informed decisions about their nutrition.
Our Mission & Values
Our Mission
To provide athletes and fitness enthusiasts with clear, evidence-based information about sports nutrition that enables them to optimise their performance, enhance their training efficiency, and build sustainable healthy habits.
Our Values
- ✓ Scientific Integrity: All content grounded in peer-reviewed research and expert consensus
- ✓ Accessibility: Complex nutrition science explained in practical, understandable language
- ✓ Transparency: Clear sources, methodology, and disclosure of any partnerships or affiliations
- ✓ Inclusivity: Nutrition guidance for athletes of all sports, levels, and backgrounds
Meet Our Editorial Team
Sarah Mitchell
Editor-in-Chief & Sports Nutritionist
Sarah holds a degree in Sport and Exercise Nutrition from the University of Manchester and is a registered Dietitian with over eight years of experience working with competitive athletes across multiple disciplines. Her research focuses on periodised nutrition strategies and optimising body composition without compromising performance.
James Collins
Lead Research Consultant
Dr Collins is a sports physiologist with a PhD in Exercise Science from the University of Leeds. He works with our team to review emerging research in athletic performance and translates complex studies into accessible articles. His expertise spans endurance training adaptations, nutrient timing, and oxygen utilisation.
Emma Robertson
Senior Nutrition Writer
Emma is a certified nutritionist and former amateur distance runner with a passion for making sports science accessible. She specialises in writing comprehensive guides on macronutrient strategies, micronutrient deficiencies in athletes, and plant-based athletic nutrition. Her articles balance scientific detail with practical implementation.
Marcus Thompson
Content Strategy Director
Marcus brings fifteen years of science journalism and digital publishing experience. He ensures our editorial calendar reflects emerging questions in athletic nutrition, manages fact-checking processes, and works with external experts to validate technical content. His background includes sports writing and health media strategy.
Our Achievements
Research-Backed Articles
Comprehensive guides and studies covering all aspects of sports nutrition and athletic performance optimisation.
Expert Contributors
Registered dietitians, sports scientists, and coaches who contribute original insights and validate our content.
Specialist Topics
Coverage spanning endurance, strength, team sports, weight class sports, and numerous nutritional approaches.
What Athletes Say About Us
"
The articles on Athletic Health Habits completely transformed how I approach my race nutrition. Finally found explanations that actually made sense—practical, science-backed, and not full of marketing hype. I've recommended it to every runner in my club.
Lisa Hartley
Marathon Runner, Manchester
"
As a strength coach, I use Athletic Health Habits to educate my clients on nutrition periodisation and recovery fuelling. The research is always current, and the writing is clear enough that non-experts can understand without oversimplifying the science.
David O'Neill
Strength & Conditioning Coach, Liverpool
"
I've tried so many nutrition approaches as a semi-professional footballer. This platform helped me understand what actually works for my body and training load. The transparency about which claims are evidence-based versus marketing is refreshing.
Tom Bradley
Semi-Professional Footballer, Birmingham
Explore Our Content
Discover hundreds of evidence-based articles on sports nutrition, athletic performance, and training strategies designed to help you optimise your results.
Get in Touch
Questions about our articles or feedback on our content? We'd love to hear from you.